I-Vitamin C (i-Ascorbic acid) I-CAS: 50-81-7

I-Vitamin C yaziwa kabanzi ngendima yayo ekusekeleni amasosha omzimba nasekulweni nomkhuhlane ovamile kanye nezifo. Iphinde idlale indima ebalulekile ekukhiqizweni kwe-collagen, ebalulekile empilweni yezicubu ezixhumeneyo, isikhumba, namathambo. Njenge-antioxidant, i-Vitamin C isiza ukuvikela amaseli ekulimaleni okubangelwa ama-free radicals futhi isekela izindlela zemvelo zokuzivikela zomzimba. Ngaphezu kwalokho, i-Vitamin C ithuthukisa ukumuncwa kwensimbi emithonjeni esekelwe ezitshalweni, okwenza kube yisakhamzimba esibalulekile kubantu abalandela ukudla kwemifino noma kwe-vegan. Ngaphezu kwalokho, i-Vitamin C ihilelekile ekwakhiweni kwama-neurotransmitters kanye ne-carnitine, i-molecule ebalulekile ekuthuthweni kwama-fatty acids ku-mitochondria ukuze kukhiqizwe amandla. Ucwaningo oluthile lusikisela ukuthi i-Vitamin C ingaba nendima ekunciphiseni ingozi yezifo ezingamahlalakhona njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Ngaphezu kwalokho, isetshenziswa njengesengezo sokusekela impilo yesikhumba iyonke kanye nokusiza ekwelapheni amanxeba. Sekukonke, i-Vitamin C iyisakhamzimba esiguquguqukayo esinemisebenzi eminingi emzimbeni, futhi ukugcina amazinga anele kubalulekile empilweni nasenhlalakahleni iyonke.