I-Vitamin B12 CAS: 68-19-9 Intengo Yomkhiqizi

I-Vitamin B12, eyaziwa nangokuthi i-cobalamin, iyisakhi esibalulekile esidlala indima ebalulekile emisebenzini eminingana yomzimba. Isiza ekwakhekeni kwamangqamuzana abomvu egazi, isekela umsebenzi wezinzwa, futhi ihilelekile ekwakhiweni kwe-DNA. I-Vitamin B12 iphinde ibe negalelo ekugcineni impilo yamangqamuzana ezinzwa futhi isekela ukukhiqizwa kwamandla.

Ukuntuleka kwevithamini B12 kungaholela ekulahlekelweni yigazi, izinkinga zezinzwa, ukukhathala, ubuthakathaka, nezinye izinkinga zempilo. Kubalulekile ukuthi abantu baqinisekise ukuthi bathola ivithamini B12 eyanele ngokudla kwabo noma izithasiselo ukuze bavimbele ukuntuleka kwayo.

Imithombo yevithamini B12 ifaka phakathi imikhiqizo yezilwane efana nenyama, inhlanzi, imikhiqizo yobisi, namaqanda. Kubantu abalandela ukudla kwe-vegan noma kwemifino, ukudla ukudla okunezithasiselo noma ukuthatha izithasiselo zevithamini B12 kungadingeka ukuze kuhlangatshezwane nezidingo zabo ze-B12.