I-Vitamin B12 CAS: 68-19-9

I-Vitamin B12 ingasetshenziswa ngezindlela ezahlukene ezifana namaphilisi, ama-lozenge angaphansi kwezilimi eziningi, noma njengesithako kuma-supplements amaningi. Ukudla okunconywayo kwansuku zonke kuyahlukahluka kuye ngobudala, ubulili, kanye nezidingo zempilo zomuntu ngamunye kodwa ngokuvamile kusuka ku-2.4mcg kuya ku-2.8mcg kubantu abadala. I-Vitamin B12 idlala indima ebalulekile ekwakhiweni kwamaseli abomvu egazi kanye nokugcinwa kwesimiso sezinzwa esinempilo. Ihilelekile ekukhiqizweni kwamandla, isize ekusetshenzisweni kwamafutha nama-carbohydrate, kanye nokusekela amandla aphelele. Abantu abasengozini yokuntuleka kwe-B12 bahlanganisa abantu abadala asebekhulile, abadla imifino kanye nama-vegan, kanye nalabo abanezinkinga ezithile zokugaya ukudla. Kulaba bantu, ukwengeza noma ukudla ukudla okuqinisiwe kungadingeka ukuqinisekisa ukudla okwanele kwalesi sakhi esibalulekile. I-Vitamin B12 isekela ukusebenza kwengqondo, inkumbulo, kanye nokulawulwa kwemizwa, okwenza kube kubalulekile enhlalakahleni yengqondo. Ngaphezu kwalokho, inegalelo ekulawulweni kwamazinga e-homocysteine, okubalulekile empilweni yenhliziyo nemithambo yegazi. Ukufaka i-Vitamin B12 ohlelweni lwempilo yansuku zonke kungasiza abantu ukuqinisekisa ukudla okwanele kwalesi sakhi esibalulekile, ukusekela izici ezahlukene ze-metabolic, uhlelo lwezinzwa, kanye nempilo iyonke. Kodwa-ke, kubalulekile ukunamathela emithini enconyiwe futhi uthintane nochwepheshe wezempilo, ikakhulukazi lapho ubhekana nezinkinga ezithile zempilo noma ucabangela amazinga aphezulu okwengeza.