I-Valerian Extract 0.8% CAS: 8008-88-6 Umhlinzeki Womkhiqizi

I-Valerian isetshenziswa kakhulu ezinkingeni zokulala, ikakhulukazi ukungakwazi ukulala (ukungalali). Ivame ukuhlanganiswa ne-hops, i-lemon balm, noma ezinye izimila ezibangela ukozela. I-Valerian isetshenziselwa nezimo ezihlobene nokukhathazeka nokucindezeleka kwengqondo okuhlanganisa i-asthma yemizwa, izimo zokushaqeka, ukujabula, ukwesaba ukugula (i-hypochondria), ikhanda elibuhlungu, i-migraine, kanye nokuphazamiseka kwesisu. Abanye abantu basebenzisa i-valerian ekucindezelekeni, ukuthuthumela okuncane, isifo sokuwa, i-attention deficit-hyperactivity disorder (ADHD), kanye ne-chronic fatigue syndrome (CFS). I-Valerian isetshenziselwa ubuhlungu bemisipha namalunga. Abanye besifazane basebenzisa i-valerian ezinkingeni zokuya esikhathini kanye nezimpawu ezihambisana nokunqamuka kokuya esikhathini, okuhlanganisa ukushisa okukhulu nokukhathazeka.