I-Melatonin CAS:73-31-4

Ukufaka iMelatonin ohlelweni lwakho lokudla kwasebusuku kungathuthukisa kakhulu ikhono lakho lokuthola ubuthongo obuphumuzayo. Njengesengezo sokudla, thatha ithebhulethi elilodwa noma i-capsule cishe imizuzu engama-30 ngaphambi kwesikhathi sakho sokulala osifisayo. Umthamo onconywayo uvame ukusuka ku-0.5 kuya ku-5 milligrams, kodwa kubalulekile ukuqala ngomthamo ophansi bese ulungisa njengoba kudingeka ngaphansi kwesiqondiso sochwepheshe bezempilo. Umsebenzi oyinhloko weMelatonin ukulawula iwashi langaphakathi lomzimba, utshele ubuchopho ukuthi sekuyisikhathi sokuphumula nokulungiselela ukulala. Ngokuthuthukisa ukukhiqizwa kwemvelo kwale hormone, isengezo sethu seMelatonin singasiza ekukhuthazeni ukuphumula nokusekela amaphethini okulala anempilo, ikakhulukazi kulabo abahlangabezana nokuphazamiseka emijikelezweni yabo yokulala nokuvuka ngenxa yezici ezifana nokulibala kwendiza noma umsebenzi wokushintsha. Ngaphezu kwalokho, iMelatonin inganikeza nezinzuzo ngale kokusekelwa kokulala, okungenzeka kube negalelo ekulawulweni kwemizwa yonke kanye nokusebenza kwesistimu yomzimba. Izakhiwo zayo zokulwa ne-antioxidant zingasiza ekulweni nokucindezeleka kwe-oxidative, ngaleyo ndlela zisekele izici ezahlukene zempilo kanye nenhlalakahle. Ukungaguquguquki kubalulekile lapho usebenzisa iMelatonin, futhi ukusungula inqubo ejwayelekile yansuku zonke kungathuthukisa kakhulu ukusebenza kwayo. Yamukela amandla esithasiselo sethu seMelatonin sokuguqula ikhwalithi yokulala kwakho, okukuvumela ukuthi uvuke uzizwa uqabulekile futhi uvuselelwe njalo ekuseni.