I-Lactobacillus Plantarum

I-Lactobacillus Plantarum isetshenziswa kakhulu ekukhiqizeni ukudla okubilisiwe njenge-sauerkraut, ama-pickle, kanye ne-kimchi. Iphinde isetshenziswe njengesengezo se-probiotic ukukhuthaza impilo yamathumbu nokuthuthukisa amasosha omzimba. Ucwaningo lubonisa ukuthi i-Lactobacillus Plantarum ingasiza ekunciphiseni izimpawu ze-irritable bowel syndrome, ukunciphisa ukuvuvukala, nokuthuthukisa ukumuncwa kwezakhamzimba. Ngaphezu kwalokho, iyahlolwa ukuze kutholakale amandla ayo okuthuthukisa impilo yomlomo nokusekela inhlalakahle iyonke. Ngezisetshenziswa zayo eziguquguqukayo, i-Lactobacillus Plantarum iyaqhubeka nokuba yingxenye ebalulekile emkhakheni wokukhiqizwa kokudla kanye nokukhuthaza impilo.