I-Ferrous Glycinate CAS:20150-34-9

I-ferrous glycinate isebenza njengesithasiselo sokudla esiwusizo sokukhulisa amazinga ensimbi nokulwa nokuntuleka kwensimbi, okuyinkinga evamile ethinta abantu abahlukahlukene. I-Iron ibalulekile ekukhiqizweni kwe-hemoglobin, ukuthuthwa komoya-mpilo, ukwakheka kwamandla, kanye nokusebenza kwamaseli jikelele. Abantu abadla insimbi enganele ekudleni, njengabadla imifino, abesifazane abakhulelwe, noma labo abanezimo eziholela ekumuncweni okunganele, bangazuza ekungezeni nge-ferrous glycinate ukuze balondoloze amazinga ensimbi anempilo. Ukuntuleka kwensimbi kungabonakala njengezimpawu ezifana nokukhathala, ubuthakathaka, ukuphefumula kanzima, kanye nokusebenza kwengqondo okuphazamisekile, kugcizelela ukubaluleka kokubhekana namazinga aphansi ensimbi ngokushesha. Uma ufaka i-ferrous glycinate ohlelweni lokwengeza, kubalulekile ukulandela imithamo enconyiwe futhi uthintane nochwepheshe bezempilo ukuze ugweme imiphumela emibi engaba khona ehlotshaniswa nokudla insimbi ngokweqile. Ukuze uthuthukise ukumuncwa kwensimbi, i-ferrous glycinate ivame ukuthathwa esiswini esingenalutho noma ngokudla okuqukethe i-vitamin C. Ngokuphambene nalokho, kuyalulekwa ukugwema ukudla izithasiselo zensimbi ngokudla okucebile nge-calcium, i-caffeine, noma ama-antacid, okungavimbela ukumuncwa kwensimbi. Ngokusebenzisa i-ferrous glycinate ngendlela efanele njengengxenye yokudla okulinganiselayo kanye nendlela yokuphila enempilo, abantu bangasekela ngempumelelo isimo sabo sensimbi kanye nenhlalakahle iyonke.