I-Creatine CAS:57-00-1

I-creatine kukholakala ukuthi iyasiza ekuvuseleleni imisipha, yandise ubukhulu bemisipha, futhi ithuthukise ukusebenza kokuzivocavoca. Isebenza ngokugcwalisa kabusha i-adenosine triphosphate (ATP), umthombo wamandla oyinhloko wokufinyela kwemisipha, okuholela ekuthuthukisweni kwamandla, amandla, kanye nokukhuthazela ngesikhathi sokuzivocavoca. I-Creatine isetshenziswa kabanzi ngabasubathi nabathandi bokuqina komzimba ukuze bathuthukise ukuqeqeshwa kwabo futhi ivame ukufakwa ezithasiselweni zangaphambi kokuzivocavoca kanye nemikhiqizo yokudla kwezemidlalo. Ucwaningo oluqhubekayo luyaqhubeka nokuhlola izinzuzo zayo ezingaba khona zokusebenza kwezemidlalo, impilo yemisipha, kanye nenhlalakahle yomzimba iyonke.