I-Ascorbic Acid CAS: 50-81-7

I-Ascorbic Acid, noma iVithamini C, ingasetshenziswa ngezindlela ezahlukene ukusekela impilo yonke kanye nokuphila kahle. Njengesengezo sokudla, itholakala ngezindlela ezahlukene, okuhlanganisa amaphilisi, ama-capsule, impuphu, ngisho nemikhiqizo yokudla eqinisiwe. Ukudla okunconywayo kwansuku zonke kuyahlukahluka kuye ngobudala, ubulili, kanye nezidingo ezithile zempilo kodwa ngokuvamile kusuka ku-75mg kuya ku-90mg kubantu abadala. IVithamini C yaziwa ngezakhiwo zayo ezinamandla ze-antioxidant, ezisiza ekulweni nokucindezeleka kwe-oxidative futhi zivikele amaseli ekulimaleni okubangelwa ama-free radicals. Lokhu kuyenza ibe yisakhamzimba esibalulekile sokusekela izindlela zemvelo zokuzivikela komzimba kanye nokukhuthaza ukusebenza komzimba jikelele. Ngaphezu kwalokho, i-Ascorbic Acid idlala indima ebalulekile ekwakhiweni kwe-collagen, ebalulekile empilweni yesikhumba, ekwelapheni amanxeba, kanye nokugcina ubuqotho bezicubu ezixhumene. Iphinde isekele ukumuncwa kwensimbi emithonjeni esekelwe ezitshalweni, okwenza ibe yisakhamzimba esibalulekile kubantu abalandela ukudla kwemifino noma kwe-vegan. Ngaphezu kwalokho, iVithamini C yaziwa ngamandla ayo okukhuthaza impilo yenhliziyo nemithambo yegazi, ukuthuthukisa i-metabolism yensimbi, kanye nokufaka isandla ekusebenzeni kwengqondo. Abanye abantu bayayisebenzisa futhi ukunciphisa imiphumela yokungcola kwemvelo nokusekela impilo yokuphefumula. Ukufaka i-Ascorbic Acid ohlelweni lwempilo lwansuku zonke kungasiza abantu ukuthi balondoloze amazinga afanele alesi sakhi esibalulekile, ngaleyo ndlela basekele impilo iyonke, amandla, kanye nokuqina. Kodwa-ke, kubalulekile ukunamathela kumithamo enconyiwe futhi uthintane nochwepheshe wezempilo, ikakhulukazi lapho ubhekana nezinkinga ezithile zempilo noma ucabangela amazinga aphezulu okwengeza.