Imisebe ye-nuclear ibhekisela emisebeni ye-ionizing ekhishwa izinto ezikhipha imisebe, okuhlanganisa izinhlayiya ze-alpha, izinhlayiya ze-beta nemisebe ye-gamma.Imisebe ye-nuclear iyingozi enkulu empilweni yomuntu futhi ingabangela ukugula okuyingozi noma okungapheli, okwandisa ingozi yomdlavuza kanye nokuguqulwa kwezakhi zofuzo.Okulandelayo yisingeniso sezingozi zemisebe yenuzi kanye nezindlela zokuvimbela ezisebenzayo:
Ukulimala:
1. I-Acute radiation disease: Imithamo ephezulu yemisebe yenyukliya ingabangela ukugula okunamandla ngemisebe, okubonakala ngokucanuzela kwenhliziyo, ukuhlanza, ikhanda elibuhlungu, isifo sohudo nezinye izimpawu, futhi kungaholela ekufeni ezimeni ezimbi kakhulu.
2. Isifo semisebe esingamahlalakhona: Ukuchayeka isikhathi eside kumithamo ephansi yemisebe yenuzi kungase kubangele ukugula okungapheli emisebeni, njenge-leukemia, umdlavuza wegilo, umdlavuza wamaphaphu, njll.
3. Ukuguqulwa kwezakhi zofuzo: Imisebe yenuzi nayo ingabangela ukuguquka kwezakhi zofuzo, kwandise ingozi yezifo zofuzo ezizukulwaneni ezizayo.
Izindlela zokuvimbela:
1. Gwema ukuthintana: zama ukugwema ukuthintana nezinto ezikhipha imisebe nemithombo ekhipha imisebe, unciphise isikhathi sokuchayeka kanye nomthamo wemisebe.
2. Izinyathelo zokuzivikela: Ezindaweni zokusebenza ezidinga ukuchayeka ezintweni ezikhipha imisebe, okokuvikela njengezingubo zokuzivikela, amagilavu namamaski kufanele kugqokwe ukuze kuncishiswe ukuchayeka emisebeni.
3. Ukuphepha kokudla: Gwema ukudla ukudla namanzi angcolile, futhi ukhethe ukudla okunokungcola okuncane kwemisebe.
4. Indawo okuhlalwa kuyo: Khetha indawo yokuhlala kude nemithombo yemisebe yenuzi futhi ugweme ukuhlala ezindaweni ezinemisebe yenuzi ephezulu.
Imikhiqizo yezempilo enomphumela wokuvimbela:
1. Ama-Antioxidants: Imisebe ye-nuclear izodala ukuthi umzimba ukhiqize inqwaba yama-radicals mahhala, ama-antioxidants afana ne-vitamin C, i-vitamin E ne-glutathione ingasiza ekususeni ama-radicals mahhala, ukunciphisa ukulimala kwemisebe kumaseli.
2. Isengezo se-iodine: Imisebe yenuzi ingase iholele emdlavuza wegilo, i-iodine iyisici esidingekayo ukuze igilo lisebenze ngendlela evamile, futhi isithasiselo se-iodine esifanele singanciphisa ukumuncwa kwe-iodine enemisebe ngegilo.
3. I-Spirulina: I-Spirulina inothile nge-chlorophyll nezinto ezilwa ne-antioxidant, ezingathuthukisa amasosha omzimba futhi zinciphise ukulimala kwemisebe yenuzi emzimbeni.
4. Izinhlobonhlobo zamavithamini namaminerali: amavithamini A, D, B amavithamini kanye ne-zinc, i-selenium namanye amaminerali angathuthukisa amasosha omzimba, athuthukise ukumelana komzimba, anciphise ukulimala kwemisebe.
Kumele kuqashelwe ukuthi imikhiqizo yokunakekelwa kwezempilo ayikwazi ukuvimbela ngokuphelele ukulimala kwemisebe yenuzi, into ebaluleke kakhulu ukulandela izinyathelo zokuzivikela zesayensi nezindlela zokuvimbela ukunciphisa ukuvezwa kwemisebe.Izingozi zemisebe yeNyukliya nokuvimbela.
Isikhathi sokuthumela: Sep-28-2023