Imisebenzi ye-Metabolic: I-Vitamin H idlala indima ebalulekile kumetabolism yama-carbohydrate, amafutha namaprotheni.Isebenza njenge-cofactor yama-enzyme amaningana abandakanyeka kulezi zinqubo ze-metabolic.Ngokusekela ukukhiqizwa kwamandla okuphumelelayo nokusetshenziswa kwezakhi, uvithamini H usiza izilwane zigcine ukukhula, ukukhula, kanye nempilo yonke.
Isikhumba, izinwele, nezinselo: Uvithamini H waziwa kakhulu ngemiphumela yawo emihle esikhumbeni, ezinweleni nasezinselweni zezilwane.Ikhuthaza ukwakheka kwe-keratin, iphrotheni efaka isandla emandleni nasebuqothweni balezi zakhiwo.Ukwengezwa kwe-Vitamin H kungathuthukisa isimo sejazi, kunciphise ukuphazamiseka kwesikhumba, kuvimbele ukungahambi kahle kwezinselo, futhi kuthuthukise ukubukeka okuphelele kwemfuyo nezilwane ezingabangane.
Ukwesekwa kokuzala kanye nokuzala: I-Vitamin H ibalulekile empilweni yokuzala ezilwaneni.Ithonya ukukhiqizwa kwama-hormone, ukuthuthukiswa kwe-follicle, nokukhula kombungu.Amazinga anele kavithamini H angathuthukisa izinga lokuzala, anciphise ingozi yokuphazamiseka kokuzala, futhi asekele ukukhula okunempilo kwenzalo.
Impilo yokugaya ukudla: Ivithamini H ibandakanyeka ekugcineni uhlelo lokugaya ukudla olunempilo.Isiza ekukhiqizeni ama-enzyme okugaya aphula ukudla futhi akhuthaze ukumuncwa kwezakhi.Ngokusekela ukugaya okufanele, i-vitamin H inomthelela empilweni engcono yamathumbu futhi inciphisa ingozi yezinkinga zokugaya ezilwaneni.
Ukuqinisa ukusebenza kwamasosha omzimba: I-Vitamin H idlala indima ekusekeleni ukusebenza kwamasosha omzimba futhi ithuthukise ukumelana nezilwane ezifweni.Isiza ekukhiqizeni amasosha omzimba futhi isekela ukusebenza kwamangqamuzana omzimba omzimba, isiza ekuvikelekeni okuqinile kuma-pathogens.